quickfit resistance bands workout exercise poster double sided laminated 18 x 27

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Quickfit Resistance Bands Workout Exercise Poster Double Sided Laminated 18 X 27

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Anchor your band to a post, and facing sideways, grab the end of the band with both hands. Loop one resistance band just above your knees and another around your ankles.

Anchor your band to a post, and facing sideways, grab the end of the band with both hands. Keeping your arms straight, raise your arms in front of your body to shoulder . Stand on and grasp a band loop, or a single tube as shown, hands shoulder width.